What harm can happen to you?
In today’s digital age, most of the people are connected to their work and job. We work half of our time sitting in office or at home. Why are people working day and night? If you are one of us who has worked quietly for long periods of time without taking a break from your work, you will also know how tiring and damaging it can be. Come, today we will talk about what harm can happen to us by sitting for a long time.
- Body pain and stress: Working in the same position for too long causes pain in our body and muscles. Many people experience shoulder and neck pain. Apart from this, wrong posture also causes back pain. This creates tension in our body and we start feeling tired.
- Obesity: Due to obesity our body becomes inactive and the ability to burn calories reduces. This also reduces the risk of increasing fat in our body. It is this inactive lifestyle that causes many people to gain weight. Apart from this, due to weight, the muscles around our stomach also become weak and we are at risk of becoming obese.
- Heart disease: Sitting and working for too long also increases the risk of heart disease. Due to this, our heartbeats become weak and the risk of heart diseases like high blood pressure, heart attack, stroke increases. According to a research, sitting for a long time increases the risk of heart disease by 147%.
- Diabetes: Sitting for a long time reduces the production of insulin in our body. Due to this, the sugar level in our body is not controlled and the risk of diabetes increases. Apart from this, smoking also impairs the metabolism of glucose and insulin in our body, which further increases the risk of diabetes.
- Mental health problems: Sitting at one place for a long time has a bad effect on our brain. Due to this our brain starts getting tired and our concentration level also reduces. Apart from this, sleeping also increases the level of stress hormone cortisol in our brain, which increases the risk of mental health problems like depression and anxiety.
- Digestive problems: Sitting also slows down the digestion process in our body. Due to this, the risk of problems like gas, acidity, constipation increases in our stomach. Some people also suffer from diseases like irritable bowel syndrome.
In such a situation, keep important things in mind to maintain your physical health.
- Stand up after some time: If you have to sit during work, then try to stand up after some time. Standing after 20-30 minutes is very beneficial for your body. This keeps your muscles active and also improves blood circulation in your body.
- Do yoga and stretching: Sitting for too long can make your muscles stiff. Therefore, try to include yoga and stretching exercises in your daily routine. This creates flexibility in your body and also makes it easier for you to work.
- Maintain correct posture: Take care of your posture while working. Use the support of the back of your chair and keep your spine straight. This will distribute the pressure evenly on your body and help you avoid back pain or spinal problems.
- Take care of your eyes: Looking at the computer screen for a long time has a very bad effect on your eyes. So try to close your eyes for 20 seconds every 20 minutes. This will give relief to your eyes and will also bring fresh energy to the mind.
- Eat and drink properly: Pay attention to your eating habits even during work. Drink water every hour and eat a healthy breakfast. With this, your metabolism also remains healthy and your body also remains active.
- Take short breaks: If you have to work for a long time then try to take short breaks. You can relax your body and mind by taking a break of 5-10 minutes. This also increases your work efficiency.
- Exercise after work: Try to exercise after work every day. This will improve blood circulation in your body and your muscles will also get relief.
By adopting these tips, you can protect your body from the harm caused by sitting and working. Apart from this, if you have any physical problem then consult your doctor immediately. Always remember that keeping ourselves healthy is the most important thing in our life.