Acidity and gas problems mostly occur due to irregular meals and consumption of tea and coffee on an empty stomach. If you have problem of gas and acidity then keep some important things in mind. When we eat oily food, we get serious gas problems, so avoid foods rich in fat. Not having breakfast is a common cause of acidity. Drinking too much strong tea or coffee in the morning, especially on an empty stomach, can cause this problem.
Acidity and gas problems mostly occur due to irregular meals and consumption of tea and coffee on an empty stomach. If you have problem of gas and acidity then keep some important things in mind. When we eat oily food, we get serious gas problems, so avoid foods rich in fat. Not having breakfast is a common cause of acidity. Drinking too much strong tea or coffee in the morning, especially on an empty stomach, can cause this problem.
What do experts say
One should eat food which can be easily digested quickly. physical Acidity formed in the body can be avoided by activity. Instead of eating one big meal, eat small meals throughout the day. This will also help in avoiding obesity
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